Breakdown of Fitnessgram
The ability to perform large muscle, high intensity exercise for prolonged periods.
- 1-Mile run
- Walk Test
The ability of the muscles to exert an external force.
- 90 Push-ups
- Trunk lift
The ability of muscles to exert themselves repeatedly.
The range of motion available in a joint.
- Back-Saver Sit and Reach
- Shoulder Stretch
The relative percentage of muscles, fat, bone and other tissues that comprise the body.
- Skinfold Measurements
- Bioelectric Impedance Analyzers